Nothing feels better than the post-workout glow that radiates through your body after a vicious workout. But not everyone is able to engage in the same exercises as the fittest at the gym. Pre-existing health conditions can make it difficult, and sometimes dangerous, to do certain exercises.
But it is important, no matter your ability, to make sure you work your body out in some way shape, or form. So we have compiled a list of 5 Exercises that can be done by anyone who suffers from a pre-existing health condition. These conditions include heart issues, broken or weakened bones, dead muscles, or respiratory distress. We can assure you that these workouts are the best for women and men of all abilities.
This is a fantastic exercise that literally anyone can do. You might think of the typical image of someone sitting crossed-legged on the floor, but rest assured that is just one way of meditating. So if you have joint issues or muscle problems, fret not. Meditation is extremely healthy for you. It strengthens your respiratory system as you train and focus your breathing, while also clearing your mind and improving your mental well being.
Yoga is a rich and diverse exercise habit that we encourage everyone to get into. And when we say everyone, we mean everyone. No matter your pre-existing condition, you can find a yoga routine that works around your specific needs. Yoga is a fantastic way to stretch and strengthen your muscles, while also learning fantastic methods to regulate your breathing.
Swimming is a fantastic experience for people of all ages. It seems we are naturally drawn to the water. And a lot of gym pools offer assisted swimming sessions for people or various ability levels. So no matter what your pre-existing condition is, you can find a swimming routine that works for you. And with the aid of flotation devices, you can get the full workout experience without any risk at all.
When we say walking, we don’t mean the regular walking you do from day to day. We are talking about a brisk walk for a set time. Walking at a brisk pace is proven to be one of the easiest, and healthiest exercises you can partake in. We understand that there are some people who do not have the luxury of being able to walk. But for those that can, going on a nice long walk will invigorate you and stimulate your body.
We don’t mean pounding the massive weights you see at the gym. You can find smaller, more manageable weights for your home that can be used, even with certain conditions. As long as you don’t exert yourself too much it can be perfectly safe and a great workout all in one. But make sure to consult a doctor before you do, just to make certain of your maximum upper weight limit.